What Is The Ideal Room Temperature For A Baby To Sleep In

A lot will depend on your personal preferences.

What is the ideal room temperature for a baby to sleep in.

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. The best way to ensure your baby s room temperature is just right and best for sleep is with a thermostat. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. The ideal room temperature is between 65 and 70 degrees fahrenheit or 18 3 to 21 1 celsius but i recommend you use these numbers as a starting point.

Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. For some the temperature has to be just right for an ideal night s sleep.

A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. Your body s temperature decreases during sleep and a cool but not cold room will. Certain video monitors such as lumi by pampers come with built in thermostats to help you track temperature and humidity easily. It is also vital to keep the living room and bedroom temperature consistent with each other.

The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Learn more about the ideal room temperature and how to dress your baby.