What Is The Best Source Of Energy For The Body

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Fatty cold water fish such as salmon sardines and tuna.

What is the best source of energy for the body.

These sources of energy will provide an effective positive boost to your energy level. Fats are a major source of energy or calories and also help your body absorb some vitamins. Eat healthy for more energy. Gahrmann august 15 2009 0 comments 192 views negative energy sources like adrenaline stress and worry drain your body s energy.

If you just can t do liver you can get your b12 from meat poultry fish and eggs. Fish in general is an excellent and light source of protein and b vitamins that may give the body sustained energy throughout the day. It also has loads of protein to keep you fueled for a long time. The top 10 positive sources of body energy.

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