What Is The Best Pillow For Neck Pain

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

What is the best pillow for neck pain.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. 34 sleep hacks for your most restful night ever. If neck pain is your problem a flatter pillow may be the better option. The epabo memory foam pillow is an option for people looking for firm support.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. For sleepers with neck pain a pillow with adjustable loft may be the best option. These models can be particularly beneficial for people who experience intermittent neck pain or prefer to switch sleep positions on a regular basis.

Most sleepers find success with either a memory foam latex buckwheat or feather pillow as these materials offer the best balance of support and pressure relief. Winter is a big fan of this. The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle but soft enough to alleviate pressure points. This pillow is contoured to provide ergonomic support that aligns your head neck shoulders and back the.

This memory foam pillow from epabo features a strategic ergonomic.