What Is The Best Iron Supplement To Take

It s available as ferrous sulphate ferrous fumarate and ferrous gluconate and are typically recommended as they provide a high dose of elemental iron per tablet are relatively cheap and easily accessible.

What is the best iron supplement to take.

For the treatment of iron deficiency anemia in adults 100 to 200 mg of elemental iron per day has been recommended. Iron plays a key role in the making of red blood cells which carry oxygen you can get iron from food and from supplements. Pure encapsulations iron c combines two forms of vitamin c ascorbic acid and ascorbyl palmitate with iron to provide the body with highly absorbable iron in one capsule. Please note the following.

Iron is a mineral that s necessary for life. Ferrous iron is one of the most commonly recommend and prescribed forms of iron 6. Best iron supplement overall. Can you take too much iron.

Getting your hemoglobin hematocrit and ferritin levels tested is the best way to identify an iron deficiency before it potentially develops into ida. Vitamin c also known as ascorbic acid can help to enhance the absorption of iron. It s generally recommended that adults take an iron supplement with 8 ounces of water or with fruit juice as vitamin c improves absorption of this mineral. Solgar gentle iron provides a solid dosage in an easily digestible format that s not too hard on your stomach.

Iron supplements may be taken as capsules tablets chewable tablets and liquids. Have your health care provider tell you how many pills you should take each day and when you should take them. If your iron supplements are bothering your stomach your doctor can adjust the dose or form of iron you use. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day.

If taking iron supplements. However extended release iron products may be taken once a day. Over the counter iron supplements are available in chewable capsule and tablet forms. You can also try taking the supplements with food.

If you don t have enough. Offering high concentrations of elemental iron and good bioavailability for a reasonable cost ferrous iron salts are considered by many healthcare professionals to be the best treatment for iron deficiency and anemia. Best iron supplement for women. Liquid iron supplement is typically used for infants and small children.

Other common chemical forms are ferrous gluconate and ferrous fumarate.