What Is The Best Fiber Supplement To Take For Constipation

Dietary fiber supplements are also used in weight management because it helps people.

What is the best fiber supplement to take for constipation.

But if you can t eat enough fruits and vegetables to make a difference then opt for fiber supplements. Both soluble and insoluble fiber supplements can improve constipation. Fiber has a number of health benefits including normalizing bowel function and preventing constipation. Fiber is a type of complex carbohydrate that the human body cannot digest.

Short term relief from constipation and bowel irregularity are common reasons people use fiber supplements. Depending on why you are considering using a fiber supplement you may want to choose a supplement that contains only soluble or insoluble fiber or a combination of both. People usually get fiber from food but people can also take fiber supplements. Combining the 1 doctor recommended brand of choice for best fiber supplement with the convenience and dosage ease of fiber filled caplets provide a great combination product to promote healthy regularity for those encountering occasional constipation or attempting to manage ibs symptoms that may be worsened due to irregularity in bowel movements.

Examples include psyllium methylcellulose wheat dextrin. What is the best fiber supplement for constipation. It s best to get fiber from food because supplements don t provide the vitamins minerals and other nutrients that fiber rich foods do. However if you have chronic constipation or are experiencing symptoms like pain wind bloating and gas it may be best to go for a non fermentable soluble fiber supplement 22 23 24.

Psyllium husk powder is a soluble fiber and prebiotic so that s one option. Benefiber and metamucil are fiber supplements designed to relieve constipation the two brands work in very similar ways but they may have slightly different effects on the body. It s best to get fiber from food. Another option is an insoluble fiber like ground flaxseeds.

But fiber supplements can contribute to the recommended daily intake. Soluble fiber may be best for lowering cholesterol and relieving diarrhea whereas insoluble fiber works well to alleviate constipation.