What Is A Safe Room Temperature For Babies

Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

What is a safe room temperature for babies.

Maintaining a safe room temperature for your baby is important because it reduces the risk of overheating which has been linked to sids. Luckily there s a range so you don t have to keep your home at one exact temperature. While there are a number of factors associated with sids this syndrome is largely associated with overheating. Maintaining a comfortbale temperature for your baby s room can help your little one s sound sleep.

Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. It s best not to put extra heaters or ac units in your little one s room. If yours doesn t a basic room thermometer will help you to keep an eye on the temperature. Babies control their temperature predominantly through the face and head.

If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Regulating the temperature of your baby s room is an important step in the prevention of sids and ensuring that your baby sleeps safely. Why baby room temperature is important.

For both children and babies a safe sleeping environment is between 18 and 22 degrees. By maintaining an optimal room temperature they may also have a better night s sleep the same goes for parents too. Some new parents wonder what room temperature for baby is safe and comfortable. You can help your baby to sleep safe and sound by keeping the temperature in his room at around 18 degrees c anywhere between 16 degrees c and 20 degrees c.

Experts recommend maintaining a room temperature between 65 to 74 f which can be monitored more easily with a room thermometer. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. A good way to avoid face covering is to use a safe baby sleeping bag one with fitted neck armholes or sleeves and no hood. When the room is too hot research has shown that it can increase your baby s risk of sids.

But even if you know what temperature to keep your baby. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. It is worth investing in a room thermometer or a baby monitor that has one built in for peace of mind. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age.

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. What is the optimal room temperature.