What Does 5 Hour Energy Drink Do To Your Body

Dehydration can cause serious damage to the body so stay hydrated with non caffeinated drinks if you are exercising strenuously.

What does 5 hour energy drink do to your body.

Energy drinks saw increased heart contraction rates up to an hour later. Once you consume an energy drink it takes around 10 minutes for the caffeine to enter your bloodstream. But a large energy drink bottle can flood your body with up to 294 mg of caffeine in one sitting. But that fizzy beverage isn t doing much for your body beyond your temporary pep according to a new review published in the.

Five hour energy promises to give a jolt whenever needed but taking too much could hurt your body. One shot of 5 hour energy contains 150 of the recommended daily intake of niacin which is found in animal products beans and fortified cereals and breads and helps the body convert food to energy. The journal amino acids published a study in 2006 that found that many commercial energy drinks contain both of these substances however caffeine is the primary cause of water loss from the body 2. A new infographic demonstrates what an energy drink does to the body within 24 hours.

This follows on from an infographic revealing how coca cola affects the body within an hour. Supplements are regulated by the food and drug administration as food not drugs. Energy drinks can give you a boost when monday morning hits you hard. 5 hour energy is a brand of energy shots that work as an energy drink.

Unlike many products on the market this one is positioned as a supplement.