What Areas Do Jump Rope Work

Jumping rope packs the same intensity as an 8 minute mile run or a 20 mile per hour bike ride.

What areas do jump rope work.

Does the jump rope work the whole body. It s obvious that jump rope benefits your lower body but it s not just these muscles that do all the work. The muscles in your upper body and more specifically the shoulders biceps triceps and forearms all work together to rotate the rope around your body. A full body workout however can help improve cardiovascular health burn calories and ensure each part of your body gets stronger.

Rest for 12 seconds and add in 30 seconds of burpees. You ll need a four by six foot area and about 10 inches of space. What muscles does jumping rope work. To start jumping rope head to your nearest sporting goods store and get a rope.

If you need to feel free. Jumping rope is also easy to do anywhere. While jumping rope both the upper and lower body are engaged. Rest once more and finish strong with 30.

In the quest for physical fitness and a better body it s easy to get distracted by problem areas and try to spot train them. It is an activity that not only boosts cardiovascular health but also can affect bone strength agility coordination and. If you are taller than 5. Most jump rope.

Do 30 seconds of jumping rope rest for only 12 seconds before doing 30 seconds of jumping jacks. If you haven t picked up a jump rope since your school days you re in for a surprise. Jumping rope is an easy relatively inexpensive way to target a wide range of muscle groups. Once you start the workout you ll do 90 seconds of jump rope work paired with rest intervals and bodyweight only exercises like push ups supermen squats and lunges.